{"id":158,"date":"2026-04-23T09:45:32","date_gmt":"2026-04-23T09:45:32","guid":{"rendered":"https:\/\/anthonyschruws.be\/?page_id=158"},"modified":"2026-04-23T09:55:48","modified_gmt":"2026-04-23T09:55:48","slug":"158-2","status":"publish","type":"page","link":"https:\/\/anthonyschruws.be\/","title":{"rendered":"DOMINATE EVERY WORKOUT"},"content":{"rendered":"\n<div class=\"wp-block-blockspare-blockspare-container alignfull blockspare-165678ea-4667-4\" blockspare-animation=\"\"><style>.blockspare-165678ea-4667-4 > .blockspare-block-container-wrapper{background-color:#f5f5f5;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;border-radius:0}.blockspare-165678ea-4667-4 .blockspare-image-wrap{background-image:none}<\/style><div class=\"blockspare-block-container-wrapper blockspare-hover-item\"><div class=\"blockspare-container-background blockspare-image-wrap has-background-opacity-100 has-background-opacity\"><\/div><div class=\"blockspare-container\"><div class=\"blockspare-inner-blocks blockspare-inner-wrapper-blocks\">\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-5fbedad5 wp-block-group-is-layout-constrained\" style=\"background-color:#353535;margin-top:0;margin-bottom:0;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-bb409ac5 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n    <div class=\"blockspare-51d9419d-d0e4-4 aligncenter\">\n      <style type=\"text\/css\"> .blockspare-51d9419d-d0e4-4 .bs-date-time-widget{\n            margin-top:0px;\n            margin-right:0px;\n            margin-bottom:0px;\n            margin-left:0px;\n        } .blockspare-51d9419d-d0e4-4 .bs-date-wrapper i.bs-date-icon{\n            color:#000;\n            font-size: 16px;\n        } .blockspare-51d9419d-d0e4-4 .bs-date-wrapper time.bs-date-text{\n            color:#ffffffcc;\n        } .blockspare-51d9419d-d0e4-4 .bs-date-wrapper .bs-date .bs-before-date-text{\n            color:#000;\n        } .blockspare-51d9419d-d0e4-4 .bs-date-wrapper .bs-date .bs-after-date-text{\n            color:#000;\n        } .blockspare-51d9419d-d0e4-4 .bs-time-wrapper i.bs-time-icon{\n            color:#000;\n            font-size: 16px;\n        } .blockspare-51d9419d-d0e4-4 .bs-time-wrapper span.bs-time-text{\n            color:#000;\n        } .blockspare-51d9419d-d0e4-4 .bs-date-time-widget:not(.date-time-style-1) .bs-time-wrapper{\n            background-color:#ffb400;\n        } .blockspare-51d9419d-d0e4-4 .bs-date-time-widget:not(.date-time-style-1) .bs-date-wrapper{\n            background-color:#ffb400;\n        } .blockspare-51d9419d-d0e4-4 .bs-date-text{\n            font-size: 16px;\n            ;\n            ;\n            \n        } .blockspare-51d9419d-d0e4-4 .bs-before-date-text{\n            font-size: 16px;\n            ;\n            ;\n        } .blockspare-51d9419d-d0e4-4 .bs-after-date-text{\n            font-size: 16px;\n            ;\n            ;\n        } .blockspare-51d9419d-d0e4-4 .bs-time-text{\n            font-size: 16px;\n            ;\n            ;\n        }@media (max-width: 1025px) {  .blockspare-51d9419d-d0e4-4 .bs-date-text{\n                font-size: 16px;\n            } .blockspare-51d9419d-d0e4-4 .bs-before-date-text{\n                font-size: 1616;\n            } .blockspare-51d9419d-d0e4-4 .bs-after-date-text{\n                font-size: 16px;\n            } .blockspare-51d9419d-d0e4-4 .bs-time-text{\n                font-size: 16px;\n            }}@media (max-width: 767px) {  .blockspare-51d9419d-d0e4-4 .bs-date-text{\n                font-size: 14px;\n            } .blockspare-51d9419d-d0e4-4 .bs-before-date-text{\n                font-size: 14px;\n            } .blockspare-51d9419d-d0e4-4 .bs-after-date-text{\n                font-size: 14px;\n            } .blockspare-51d9419d-d0e4-4 .bs-time-text{\n                font-size: 14px;\n            }}<\/style>      <div class=\"bs-date-time-widget date-time-style-1 date-time-horizontal date-time-order-1 bs-date-time-left date-time-mixed  \">\n                  <div class=\"bs-date-time bs-date-wrapper blockspare-hover-item blockspare-hover-text \">\n            \n            <div class=\"bs-date\">\n              \n              <time class=\"bs-date-text\" datetime=\"2025-10-27\" aria-label=\"oktober 23, 2026\">\n                oktober 23, 2026              <\/time>\n                          <\/div>\n          <\/div>\n        \n        <div class=\"bs-date-time bs-time-wrapper blockspare-hover-item blockspare-hover-text \" bs-isenabled=\"\" bs-fromat=\"oktober 23, 2026\" id=\"bs-date-time\">\n                  <\/div>\n\n\n      <\/div>\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-618183e2 wp-block-group-is-layout-constrained has-background\" style=\"margin-top:0;margin-bottom:0;padding-top:40px;padding-right:20px;padding-bottom:40px;padding-left:20px;background-image:url(&apos;https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/cropped-pexels-photo-596815-1-1-2-1.jpeg&apos;);background-size:cover;\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-509455f9 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\"><h1 style=\"font-size:clamp(25.014px, 1.563rem + ((1vw - 3.2px) * 1.665), 42px);padding-right:0px;padding-left:0px;padding-top:0;padding-bottom:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\" class=\"has-link-color wp-elements-1 wp-block-site-title has-text-color has-contrast-color\"><a href=\"https:\/\/anthonyschruws.be\" target=\"_self\" rel=\"home\">ZCHRUWSPORT<\/a><\/h1>\n\n<p style=\"font-size:14px;text-transform:uppercase\" class=\"wp-elements-2 wp-block-site-tagline has-text-color has-contrast-color\">#THEFUTUREISNOW<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-5fbedad5 wp-block-group-is-layout-constrained\" style=\"background-color:#bb1919;margin-top:0;margin-bottom:0;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><nav style=\"font-size:9px;font-style:normal;font-weight:500;color: #fefefe\" class=\"has-text-color is-responsive items-justified-left no-wrap wp-block-navigation is-horizontal is-content-justification-left is-nowrap is-layout-flex wp-container-core-navigation-is-layout-776f4a95 wp-block-navigation-is-layout-flex\" aria-label=\"Navigation\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Menu openen\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M5 5v1.5h14V5H5z\"><\/path><path d=\"M5 12.8h14v-1.5H5v1.5z\"><\/path><path d=\"M5 19h14v-1.5H5V19z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container has-text-color has-black-color has-background\" style=\"background-color: #fefefe\" id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Menu sluiten\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul style=\"font-size:9px;font-style:normal;font-weight:500;color: #fefefe\" class=\"wp-block-navigation__container has-text-color is-responsive items-justified-left no-wrap wp-block-navigation\"><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/www.myprotein.be\"><span class=\"wp-block-navigation-item__label\">SHOP SUPPLEMENT<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/anthonyschruws.be\/?cat=5\"><span class=\"wp-block-navigation-item__label\">FITNESS HACKS<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/anthonyschruws.be\/?page_id=39\"><span class=\"wp-block-navigation-item__label\">CONTACT  &amp;  PLAYLIST<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/anthonyschruws.be\/?page_id=30\"><span class=\"wp-block-navigation-item__label\">HOME<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/anthonyschruws.be\/?page_id=34\"><span class=\"wp-block-navigation-item__label\">MOTIVATIE  GALERIJ<\/span><\/a><\/li><li class=\"wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/anthonyschruws.be\/?page_id=32\"><span class=\"wp-block-navigation-item__label\">WORKOUT  VIDEO<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-67b1ef34 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:20px;padding-bottom:0;padding-left:20px\">\n      <div class=\"alignwide blockspare-block-animation AFTfadeInDown \">\n        <style type=\"text\/css\"> .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-posts{\n                background-color:#fefefe;\n            } .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-posts{\n            border-radius:0px;\n        } .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-posts .bs-exclusive-now-txt-animation-wrap{\n            border-radius:0px;\n        } .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-posts .bs-exclusive-slides{\n            border-radius:0px;\n        } .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-posts .bs-exclusive-slides .bs-circle-marq{\n            border-radius:0px;\n        } .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-posts .bs-exclusive-slides .bs-marquee .bs-marquee-wrapper{\n            animation-duration:60s;\n        } .blockspare-d8399b96-235d-4 .bs-flash-wrap.has-fixed-width  h2.bs-post-title{\n            width:375px;\n        } .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-posts .bs-exclusive-slides a .bs-post-title{\n            color:#404040;\n        } .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-posts .bs-exclusive-slides a:hover .bs-post-title{\n            color:#bb1919;\n        } .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-posts .bs-exclusive-now .bs-exclusive-now-txt-animation-wrap{\n            color:#fefefe;\n            background-color: #bb1919;\n        } .blockspare-d8399b96-235d-4 .bs-flash-wrap.flash-style-2 .bs-exclusive-posts .bs-exclusive-now .bs-exclusive-now-txt-animation-wrap::after{\n            border-left-color:#bb1919;\n        } .blockspare-d8399b96-235d-4 .bs-flash-wrap.flash-style-3 .bs-exclusive-posts .bs-exclusive-now .bs-exclusive-now-txt-animation-wrap::after{\n            background-color:#bb1919;\n        } .blockspare-d8399b96-235d-4 .bs-flash-wrap.flash-style-4 .bs-exclusive-posts .bs-exclusive-now .bs-exclusive-now-txt-animation-wrap::after{\n            background-color:#bb1919;\n        } .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-posts{\n            margin-top:20px;\n            margin-right:0px;\n            margin-bottom:0px;\n            margin-left:0px;\n        } .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-slides{\n            padding-top:0px;\n            padding-right:0px;\n            padding-bottom:0px;\n            padding-left:5px;\n        } .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-posts .bs-exclusive-slides a .bs-post-title{\n            font-size: 14px;\n            font-family:Source Sans Pro;\n            font-weight:600;\n            line-height: 1.5;\n        } .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-now .bs-exclusive-now-txt-animation-wrap .bs-exclusive-texts-wrapper{\n            font-size: 16px;\n            font-family:Source Sans Pro;\n            font-weight:600;\n        } .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-now .bs-exclusive-news-title{\n            font-size: 11px;\n            ;\n            font-weight:600;\n        }@media (max-width: 1025px) {  .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-posts .bs-exclusive-slides a .bs-post-title{\n                font-size: 14px;\n            } .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-now .bs-exclusive-now-txt-animation-wrap .bs-exclusive-texts-wrapper{\n                font-size: 16px;\n            } .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-now .bs-exclusive-news-title{\n                font-size: 11px;\n            }}@media (max-width: 767px) {  .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-posts .bs-exclusive-slides a .bs-post-title{\n                font-size: 14px;\n            } .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-now .bs-exclusive-now-txt-animation-wrap .bs-exclusive-texts-wrapper{\n                font-size: 14px;\n            } .blockspare-d8399b96-235d-4 .bs-flash-wrap .bs-exclusive-now .bs-exclusive-news-title{\n                font-size: 11px;\n            }}<\/style>        <section class=\"blockspare-d8399b96-235d-4  blockspare-posts-block-post-wrap\">\n          <div class=\"bs-flash-wrap flash-layout flash-style-1\">\n            <div class=\"bs-exclusive-posts blockspare-hover-item bs-border-disabled\">\n              <div class=\"bs-exclusive-now\">\n                                <div class=\"bs-exclusive-now-txt-animation-wrap\">\n                                      <span class=\"bs-spinner spinner-style-2\">\n                                                                        <div class=\"ring\"><\/div>\n                          <div class=\"ring\"><\/div>\n                          <div class=\"ring\"><\/div>\n                          <div class=\"ring\"><\/div>\n                                                                  <\/span>\n                                    <span class=\"bs-exclusive-texts-wrapper\">\n                    Breaking News                  <\/span>\n                <\/div>\n              <\/div>\n              <div class=\"bs-exclusive-slides\">\n                <div class=\"bs-marquee bs-flash-side left pause-on-hover\">\n                  <div class=\"bs-marquee-wrapper\">\n                    \n                      <h2 class=\"bs-post-title \">\n                                                <a href=\"https:\/\/anthonyschruws.be\/?p=109\" rel=\"bookmark\">\n                          <span class=\"bs-circle-marq\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/tobi-zLCR7RsxYGs-unsplash-scaled.jpg\" class=\"attachment-thumbnail    size-thumbnail   \" alt=\"\" \/>                          <\/span>\n                          <span class=\"bs-post-title\">\n                            DE PERFECTE BRANDSTOF                          <\/span>\n                        <\/a>\n                      <\/h2>\n                    \n                      <h2 class=\"bs-post-title \">\n                                                <a href=\"https:\/\/anthonyschruws.be\/?p=106\" rel=\"bookmark\">\n                          <span class=\"bs-circle-marq\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1696\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/jesse-orrico-Us3AQvyOP-o-unsplash-scaled.jpg\" class=\"attachment-thumbnail    size-thumbnail   \" alt=\"\" \/>                          <\/span>\n                          <span class=\"bs-post-title\">\n                            HIT VS DUURTRAINING                          <\/span>\n                        <\/a>\n                      <\/h2>\n                    \n                      <h2 class=\"bs-post-title \">\n                                                <a href=\"https:\/\/anthonyschruws.be\/?p=103\" rel=\"bookmark\">\n                          <span class=\"bs-circle-marq\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/iam_os-tgMKcE-Qo5o-unsplash-scaled.jpg\" class=\"attachment-thumbnail    size-thumbnail   \" alt=\"\" \/>                          <\/span>\n                          <span class=\"bs-post-title\">\n                            OFFLINE MODUS                          <\/span>\n                        <\/a>\n                      <\/h2>\n                    \n                      <h2 class=\"bs-post-title \">\n                                                <a href=\"https:\/\/anthonyschruws.be\/?p=100\" rel=\"bookmark\">\n                          <span class=\"bs-circle-marq\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/israel-palacio-ImcUkZ72oUs-unsplash-scaled.jpg\" class=\"attachment-thumbnail    size-thumbnail   \" alt=\"\" \/>                          <\/span>\n                          <span class=\"bs-post-title\">\n                            VLOEISTOF DYNAMICA                          <\/span>\n                        <\/a>\n                      <\/h2>\n                                      <\/div>\n                  <div class=\"bs-marquee-wrapper\">\n                    \n                      <h2 class=\"bs-post-title \">\n                                                <a href=\"https:\/\/anthonyschruws.be\/?p=109\" rel=\"bookmark\">\n                          <span class=\"bs-circle-marq\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/tobi-zLCR7RsxYGs-unsplash-scaled.jpg\" class=\"attachment-thumbnail    size-thumbnail   \" alt=\"\" \/>                          <\/span>\n                          <span class=\"bs-post-title\">\n                            DE PERFECTE BRANDSTOF                          <\/span>\n                        <\/a>\n                      <\/h2>\n                    \n                      <h2 class=\"bs-post-title \">\n                                                <a href=\"https:\/\/anthonyschruws.be\/?p=106\" rel=\"bookmark\">\n                          <span class=\"bs-circle-marq\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1696\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/jesse-orrico-Us3AQvyOP-o-unsplash-scaled.jpg\" class=\"attachment-thumbnail    size-thumbnail   \" alt=\"\" \/>                          <\/span>\n                          <span class=\"bs-post-title\">\n                            HIT VS DUURTRAINING                          <\/span>\n                        <\/a>\n                      <\/h2>\n                    \n                      <h2 class=\"bs-post-title \">\n                                                <a href=\"https:\/\/anthonyschruws.be\/?p=103\" rel=\"bookmark\">\n                          <span class=\"bs-circle-marq\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/iam_os-tgMKcE-Qo5o-unsplash-scaled.jpg\" class=\"attachment-thumbnail    size-thumbnail   \" alt=\"\" \/>                          <\/span>\n                          <span class=\"bs-post-title\">\n                            OFFLINE MODUS                          <\/span>\n                        <\/a>\n                      <\/h2>\n                    \n                      <h2 class=\"bs-post-title \">\n                                                <a href=\"https:\/\/anthonyschruws.be\/?p=100\" rel=\"bookmark\">\n                          <span class=\"bs-circle-marq\">\n                                                        <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/israel-palacio-ImcUkZ72oUs-unsplash-scaled.jpg\" class=\"attachment-thumbnail    size-thumbnail   \" alt=\"\" \/>                          <\/span>\n                          <span class=\"bs-post-title\">\n                            VLOEISTOF DYNAMICA                          <\/span>\n                        <\/a>\n                      <\/h2>\n                                      <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/section>\n      <\/div>\n\n\n        <div class='blockspare-96a52ba5-2e95-4 alignwide'>\n        <style type=\"text\/css\"> .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-post-content .blockspare-posts-block-post-grid-title{\n        line-height:1.3;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-post-grid-title a span{\n            color:#EFEFEF;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-post-grid-author a span{\n            color:#ffffff99;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-text-link a{\n            color:#ffffff99;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-post-grid-date{\n            color:#ffffff99;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .comment_count{\n            color:#ffffff99;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-posts-block-post-content.has-slider-title-hover .blockspare-posts-block-title-link:hover span{\n                color: #fefefe;\n                \n            } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-banner-slider .blockspare-posts-block-post-grid-title{\n    margin-top: 5px;\n    margin-Bottom: 0px;\n    margin-left: 0px;\n    margin-right: 0px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-banner-slider .blockspare-posts-block-post-category{\n        margin-top: 0px;\n        margin-Bottom: 0px;\n        margin-left: 0px;\n        margin-right: 0px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-banner-slider .blockspare-posts-block-post-grid-byline{\n        margin-top: 5px;\n        margin-Bottom: 0px;\n        margin-left: 0px;\n        margin-right: 0px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-wrapper{\n        --gap: 15px;\n        margin-top: 20px;\n        margin-Bottom: 30px;\n        margin-left: 0px;\n        margin-right: 0px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-wrapper .blockspare-banner-slider-wrapper .blockspare-posts-block-post-content{\n        padding-top: 20px;\n        padding-Bottom: 20px;\n        padding-left: 20px;\n        padding-right: 20px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-wrapper .blockspare-editor-picks-items .blockspare-posts-block-post-content{\n        padding-top: 20px;\n        padding-Bottom: 20px;\n        padding-left: 20px;\n        padding-right: 20px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-wrapper:not(.blockspare-banner-11-main-wrapper) .blockspare-banner-slider-wrapper{\n        border-radius: 0px;\n        overflow: hidden;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-11-main-wrapper .blockspare-banner-slider-wrapper{\n            border-radius: 0px;\n            overflow: hidden;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-wrapper .blockspare-editor-picks-items .blockspare-post-items{\n        border-radius: 0px;\n        overflow: hidden;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-wrapper .blockspare-banner-trending-carousel-wrapper .blockspare-post-items.has-bg-layout{\n        border-radius: 0px;\n        overflow: hidden;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-wrapper .blockspare-banner-trending-carousel-wrapper .blockspare-post-items:not(.has-bg-layout) .blockspare-posts-block-post-img{\n        border-radius: 0px;\n        overflow: hidden;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-post-category a{\n            border-radius:0px;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-post-category a{\n            color:#fff!important;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-post-category a{\n                background-color:#bb1919!important;\n            } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper span:before{\n        color:#000;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-wrap .blockspare-banner-slider-wrapper .slick-slider .slick-dots > li button{\n        background-color:#000;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider .slick-arrow:after{\n                background-color:#fff;\n                } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-post-items .blockspare-post-data .blockspare-posts-block-post-img::before{\n            background:linear-gradient(to bottom, rgba(0, 0, 0, 0) 40%, #000000 100%);\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-post-items.has-bg-layout .blockspare-post-data{\n            background-color:#fefefe;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-grid-title a span{\n        color:#404040;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-content .blockspare-posts-block-post-grid-title{\n        line-height:1.3;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-grid-author a span{\n        color:#aaa;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-text-link a{\n        color:#aaa;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-grid-date{\n        color:#aaa;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .comment_count{\n        color:#aaa;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-content.has-trending-title-hover .blockspare-posts-block-title-link:hover span{\n        color: #bb1919;\n        \n         } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-grid-title{\n        margin-top: 0px;\n        margin-Bottom: 0px;\n        margin-left: 0px;\n        margin-right: 0px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-category{\n        margin-top: 0px;\n        margin-Bottom: 10px;\n        margin-left: 0px;\n        margin-right: 0px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-grid-byline{\n        margin-top: 5px;\n        margin-Bottom: 0px;\n        margin-left: 0px;\n        margin-right: 0px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-category a{\n            color:#bb1919!important;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper span:before{\n        color:#000;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .slick-slider .slick-dots > li button{\n        background-color:#000;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .slick-slider .slick-arrow:after{\n                background-color:#fff;\n                } .blockspare-96a52ba5-2e95-4 .blockspare-trending-tabs .components-tab-panel__tabs .blockspare-trending-tab i{\n        color:#fff;\n        font-size:14px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-trending-tabs .components-tab-panel__tabs .blockspare-trending-tab{\n        color:#fff;\n        background-color:#202020;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-trending-tabs .components-tab-panel__tabs .blockspare-trending-tab.active-tab{\n        background-color:#1164F0;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-trending-tabs .components-tab-panel__tabs{\n        border-color:#1164F0 !important;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-posts-block-post-grid-title a span{\n        color:#EFEFEF;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-posts-block-post-content .blockspare-posts-block-post-grid-title{\n        line-height:1.3;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-posts-block-post-grid-author a span{\n        color:#ffffff99;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-posts-block-text-link a{\n        color:#ffffff99;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-posts-block-post-grid-date{\n        color:#ffffff99;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .comment_count{\n        color:#ffffff99;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-posts-block-post-content.has-editor-title-hover .blockspare-posts-block-title-link:hover span{\n            color: #fefefe;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-editor-picks-items .blockspare-posts-block-post-grid-title{\n        margin-top: 5px;\n        margin-Bottom: 0px;\n        margin-left: 0px;\n        margin-right: 0px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-editor-picks-items .blockspare-posts-block-post-category{\n        margin-top: 0px;\n        margin-Bottom: 0px;\n        margin-left: 0px;\n        margin-right: 0px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-editor-picks-items .blockspare-posts-block-post-grid-byline{\n        margin-top: 5px;\n        margin-Bottom: 0px;\n        margin-left: 0px;\n        margin-right: 0px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-posts-block-post-category a{\n            border-radius:0px;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-posts-block-post-category a{\n            color:#fff!important;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-posts-block-post-category a{\n                background-color:#0076b5!important;\n            } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-post-items .blockspare-post-data .blockspare-posts-block-post-img::before{\n            background:linear-gradient(to bottom, rgba(0, 0, 0, 0) 40%, #000000 100%);\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-post-items .blockspare-posts-block-post-grid-title{\n          \n        font-size: 35px;\n        font-family:Source Sans Pro;\n        font-weight:600;\n      \n         } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-post-category a{\n          \n        font-size: 11px;\n        font-family:Source Sans Pro;\n        font-weight:600;\n          \n             } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-post-items .blockspare-posts-block-post-grid-title{\n          \n        font-size: 18px;\n        \n        font-family:Source Sans Pro;\n        font-weight:600;\n      \n         } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-posts-block-post-category a{\n          \n            font-size: 11px;\n            font-family:Source Sans Pro;\n            font-weight:600;\n              \n                 } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-post-items .blockspare-posts-block-post-grid-title {\n          \n        font-size: 14px;\n        \n        font-family:Source Sans Pro;\n        font-weight:600;\n          \n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-category a{\n          \n            font-size: 11px;\n            font-family:Source Sans Pro;\n            font-weight:600;\n              \n                 } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-post-grid-author a span{\n            \n        font-size: 11px;\n        ;\n        ;\n    \n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-post-grid-date{\n        \n        font-size: 11px;\n        ;\n        ;\n    \n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .comment_count{\n    \n        font-size: 11px;\n        ;\n        ;\n    \n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-posts-block-post-grid-author a span{\n          \n        font-size: 11px;\n        ;\n        ;\n      \n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-posts-block-post-grid-date{\n          \n        font-size: 11px;\n        ;\n        ;\n      \n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .comment_count{\n          \n        font-size: 11px;\n        ;\n        ;\n      \n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-grid-author a span{\n            \n        font-size: 11px;\n        ;\n        ;\n        \n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-grid-date{\n            \n        font-size: 11px;\n        ;\n        ;\n        \n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .comment_count{\n            \n        font-size: 11px;\n        ;\n        font-weight:Default;\n        \n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-trending-tabs .components-tab-panel__tabs .blockspare-trending-tab{\n            \n        font-size: 14px;\n        ;\n        ;\n        \n    }@media (max-width: 1025px) {  .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-post-items .blockspare-posts-block-post-grid-title{\n        font-size: 24px;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-post-category a{\n          \n        font-size: 11px;    \n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-post-items .blockspare-posts-block-post-grid-title{\n        font-size: 18px;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-editor-picks-wrapper .blockspare-posts-block-post-category a{\n          \n            font-size: 11px;    \n            } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-post-items .blockspare-posts-block-post-grid-title{\n          \n        font-size: 12px;          \n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-post-items .blockspare-posts-block-post-grid-title{\n          \n        font-size: 12px;          \n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-post-grid-author a span{\n        font-size: 11px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-post-grid-date{\n        font-size: 11px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .comment_count{\n        font-size: 11px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-posts-block-post-grid-author a span{\n        font-size: 11px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-posts-block-post-grid-date{\n        font-size: 11px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .comment_count{\n        font-size: 11px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-grid-author a span{\n        font-size: 11px;\n    } .blockspare-96a52ba5-2e95-4  .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-grid-date{\n        font-size: 11px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper  .comment_count{\n        font-size: 11px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-trending-tabs .components-tab-panel__tabs .blockspare-trending-tab{\n        font-size: 12px;\n        }}@media (max-width: 767px) {  .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-post-items .blockspare-posts-block-post-grid-title{\n        font-size: 20px;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-post-category a{\n          \n        font-size: 11px;    \n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-post-items .blockspare-posts-block-post-grid-title{\n        font-size: 16px;\n        } .blockspare-96a52ba5-2e95-4 .blockspare-editor-picks-wrapper .blockspare-posts-block-post-category a{\n          \n            font-size: 11px;    \n            } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-post-items .blockspare-posts-block-post-grid-title{\n        font-size: 14px;          \n        } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-post-grid-author a span{\n        font-size: 11px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .blockspare-posts-block-post-grid-date{\n        font-size: 11px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-slider-wrapper .comment_count{\n        font-size: 11px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-posts-block-post-grid-author a span{\n        font-size: 11px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .blockspare-posts-block-post-grid-date{\n        font-size: 11px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-editor-picks-wrapper .comment_count{\n        font-size: 11px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-grid-author a span{\n        font-size: 11px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-posts-block-post-grid-date{\n        font-size: 11px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper  .comment_count{\n        font-size: 11px;\n    } .blockspare-96a52ba5-2e95-4 .blockspare-banner-trending-carousel-wrapper .blockspare-trending-tabs .components-tab-panel__tabs .blockspare-trending-tab{\n        font-size: 14px;\n        }<\/style>            <div class=' blockspare-banner-wrapper blockspare-banner-9-main-wrapper banner-style-1 has-bg-layout  ' blockspare-animation=\"\">\n\n\n                <div class='blockspare-banner-col-wrap'>\n                        <div class=\"blockspare-banner-slider-wrapper blockspare-hover-item bs-navigation-1 bs-navigation-small nav-on-hover\">\n      <div class=\"blockspare-banner-slider\" data-slick=\"{&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;arrows&quot;:true,&quot;speed&quot;:&quot;800&quot;,&quot;slidesToShow&quot;:1}\" data-next=\"fas fa-chevron-right\" data-prev=\"fas fa-chevron-left\">\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/anthonyschruws.be\/?p=109\" aria-label=\"DE PERFECTE BRANDSTOF\"><\/a>\n                  <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/tobi-zLCR7RsxYGs-unsplash-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                    <\/div>\n                                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/anthonyschruws.be\/?p=109\" class=\"blockspare-posts-block-title-link\" aria-label=\"DE PERFECTE BRANDSTOF\">\n                      <span>DE PERFECTE BRANDSTOF<\/span>\n                    <\/a>\n                  <\/h2>\n                                      <div class=\"blockspare-posts-block-post-grid-byline\">\n                                              <!-- <span class=\"blockspare-posts-block-post-grid-author\">\n\t                                            <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/anthonyschruws.be\/?author=1\" itemprop=\"url\" rel=\"author\">\n\t                                                <span itemprop=\"name\"><i class=\"far fa-user-circle\"><\/i>anthonyschruws<\/span>\n\t                                            <\/a> -->\n                        <span class=\"blockspare-posts-block-post-grid-author\">\n                                          <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/anthonyschruws.be\/?author=1\" itemprop=\"url\" rel=\"author\">\n                    <span itemprop=\"name\"><i class=\"far fa-user-circle\"><\/i>anthonyschruws<\/span>\n                <\/a>\n                               <\/span>\n                                                                    <time datetime=\"2026-04-18T15:52:51+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                                                                    <span class=\"comment_count\" aria-label=\"0 comments\">\n                          <i class=\"far fa-comment\" aria-hidden=\"true\"><\/i>\n                          0<\/span>\n                                          <\/div>\n                                  <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/anthonyschruws.be\/?p=106\" aria-label=\"HIT VS DUURTRAINING\"><\/a>\n                  <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/jesse-orrico-Us3AQvyOP-o-unsplash-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                    <\/div>\n                                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/anthonyschruws.be\/?p=106\" class=\"blockspare-posts-block-title-link\" aria-label=\"HIT VS DUURTRAINING\">\n                      <span>HIT VS DUURTRAINING<\/span>\n                    <\/a>\n                  <\/h2>\n                                      <div class=\"blockspare-posts-block-post-grid-byline\">\n                                              <!-- <span class=\"blockspare-posts-block-post-grid-author\">\n\t                                            <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/anthonyschruws.be\/?author=1\" itemprop=\"url\" rel=\"author\">\n\t                                                <span itemprop=\"name\"><i class=\"far fa-user-circle\"><\/i>anthonyschruws<\/span>\n\t                                            <\/a> -->\n                        <span class=\"blockspare-posts-block-post-grid-author\">\n                                          <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/anthonyschruws.be\/?author=1\" itemprop=\"url\" rel=\"author\">\n                    <span itemprop=\"name\"><i class=\"far fa-user-circle\"><\/i>anthonyschruws<\/span>\n                <\/a>\n                               <\/span>\n                                                                    <time datetime=\"2026-04-18T15:50:11+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                                                                    <span class=\"comment_count\" aria-label=\"0 comments\">\n                          <i class=\"far fa-comment\" aria-hidden=\"true\"><\/i>\n                          0<\/span>\n                                          <\/div>\n                                  <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/anthonyschruws.be\/?p=103\" aria-label=\"OFFLINE MODUS\"><\/a>\n                  <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/iam_os-tgMKcE-Qo5o-unsplash-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                    <\/div>\n                                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/anthonyschruws.be\/?p=103\" class=\"blockspare-posts-block-title-link\" aria-label=\"OFFLINE MODUS\">\n                      <span>OFFLINE MODUS<\/span>\n                    <\/a>\n                  <\/h2>\n                                      <div class=\"blockspare-posts-block-post-grid-byline\">\n                                              <!-- <span class=\"blockspare-posts-block-post-grid-author\">\n\t                                            <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/anthonyschruws.be\/?author=1\" itemprop=\"url\" rel=\"author\">\n\t                                                <span itemprop=\"name\"><i class=\"far fa-user-circle\"><\/i>anthonyschruws<\/span>\n\t                                            <\/a> -->\n                        <span class=\"blockspare-posts-block-post-grid-author\">\n                                          <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/anthonyschruws.be\/?author=1\" itemprop=\"url\" rel=\"author\">\n                    <span itemprop=\"name\"><i class=\"far fa-user-circle\"><\/i>anthonyschruws<\/span>\n                <\/a>\n                               <\/span>\n                                                                    <time datetime=\"2026-04-18T15:47:11+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                                                                    <span class=\"comment_count\" aria-label=\"0 comments\">\n                          <i class=\"far fa-comment\" aria-hidden=\"true\"><\/i>\n                          0<\/span>\n                                          <\/div>\n                                  <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n                  <div>\n            <div class='blockspare-post-items'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/anthonyschruws.be\/?p=100\" aria-label=\"VLOEISTOF DYNAMICA\"><\/a>\n                  <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/israel-palacio-ImcUkZ72oUs-unsplash-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>                <\/figure>\n                <div class='blockspare-posts-block-post-content has-slider-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category\">\n                      <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                    <\/div>\n                                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/anthonyschruws.be\/?p=100\" class=\"blockspare-posts-block-title-link\" aria-label=\"VLOEISTOF DYNAMICA\">\n                      <span>VLOEISTOF DYNAMICA<\/span>\n                    <\/a>\n                  <\/h2>\n                                      <div class=\"blockspare-posts-block-post-grid-byline\">\n                                              <!-- <span class=\"blockspare-posts-block-post-grid-author\">\n\t                                            <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/anthonyschruws.be\/?author=1\" itemprop=\"url\" rel=\"author\">\n\t                                                <span itemprop=\"name\"><i class=\"far fa-user-circle\"><\/i>anthonyschruws<\/span>\n\t                                            <\/a> -->\n                        <span class=\"blockspare-posts-block-post-grid-author\">\n                                          <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/anthonyschruws.be\/?author=1\" itemprop=\"url\" rel=\"author\">\n                    <span itemprop=\"name\"><i class=\"far fa-user-circle\"><\/i>anthonyschruws<\/span>\n                <\/a>\n                               <\/span>\n                                                                    <time datetime=\"2026-04-18T15:44:58+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                                                                    <span class=\"comment_count\" aria-label=\"0 comments\">\n                          <i class=\"far fa-comment\" aria-hidden=\"true\"><\/i>\n                          0<\/span>\n                                          <\/div>\n                                  <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n        \n      <\/div>\n\n    <\/div>\n\n      <div class=\"blockspare-banner-editor-picks-wrapper\">\n      <div class=\"blockspare-editor-picks-items \">\n\n        \n          <div class='blockspare-post-items blockspare-hover-item'>\n            <div class='blockspare-post-data'>\n              <figure class=\"blockspare-posts-block-post-img\">\n                <a href=\"https:\/\/anthonyschruws.be\/?p=109\" aria-label=\"DE PERFECTE BRANDSTOF\"><\/a>\n                <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/tobi-zLCR7RsxYGs-unsplash-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>              <\/figure>\n              <div class='blockspare-posts-block-post-content has-editor-title-hover'>\n                                  <div class=\"blockspare-posts-block-post-category\">\n                    <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                  <\/div>\n                                <h2 class=\"blockspare-posts-block-post-grid-title\">\n                  <a href=\"https:\/\/anthonyschruws.be\/?p=109\" class=\"blockspare-posts-block-title-link\" aria-label=\"DE PERFECTE BRANDSTOF\">\n                    <span>DE PERFECTE BRANDSTOF<\/span>\n                  <\/a>\n                <\/h2>\n                                  <div class=\"blockspare-posts-block-post-grid-byline\">\n                                          <span class=\"blockspare-posts-block-post-grid-author\">\n                        <!-- <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/anthonyschruws.be\/?author=1\" itemprop=\"url\" rel=\"author\">\n\t                                                <span itemprop=\"name\"><i class=\"far fa-user-circle\"><\/i>anthonyschruws<\/span>\n\t                                            <\/a> -->\n\n                                        <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/anthonyschruws.be\/?author=1\" itemprop=\"url\" rel=\"author\">\n                    <span itemprop=\"name\"><i class=\"far fa-user-circle\"><\/i>anthonyschruws<\/span>\n                <\/a>\n                             <\/span>\n                                                              <time datetime=\"2026-04-18T15:52:51+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                                                          <\/div>\n                              <\/div>\n            <\/div>\n          <\/div>\n\n        \n          <div class='blockspare-post-items blockspare-hover-item'>\n            <div class='blockspare-post-data'>\n              <figure class=\"blockspare-posts-block-post-img\">\n                <a href=\"https:\/\/anthonyschruws.be\/?p=106\" aria-label=\"HIT VS DUURTRAINING\"><\/a>\n                <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/jesse-orrico-Us3AQvyOP-o-unsplash-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>              <\/figure>\n              <div class='blockspare-posts-block-post-content has-editor-title-hover'>\n                                  <div class=\"blockspare-posts-block-post-category\">\n                    <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                  <\/div>\n                                <h2 class=\"blockspare-posts-block-post-grid-title\">\n                  <a href=\"https:\/\/anthonyschruws.be\/?p=106\" class=\"blockspare-posts-block-title-link\" aria-label=\"HIT VS DUURTRAINING\">\n                    <span>HIT VS DUURTRAINING<\/span>\n                  <\/a>\n                <\/h2>\n                                  <div class=\"blockspare-posts-block-post-grid-byline\">\n                                          <span class=\"blockspare-posts-block-post-grid-author\">\n                        <!-- <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/anthonyschruws.be\/?author=1\" itemprop=\"url\" rel=\"author\">\n\t                                                <span itemprop=\"name\"><i class=\"far fa-user-circle\"><\/i>anthonyschruws<\/span>\n\t                                            <\/a> -->\n\n                                        <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/anthonyschruws.be\/?author=1\" itemprop=\"url\" rel=\"author\">\n                    <span itemprop=\"name\"><i class=\"far fa-user-circle\"><\/i>anthonyschruws<\/span>\n                <\/a>\n                             <\/span>\n                                                              <time datetime=\"2026-04-18T15:50:11+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                                                          <\/div>\n                              <\/div>\n            <\/div>\n          <\/div>\n\n              <\/div>\n    <\/div>\n    <div class=\"blockspare-banner-trending-carousel-wrapper  bs-navigation-1 bs-navigation-small has-gutter-space-1 nav-on-hover\">\n      <div class=\"banner-trending-vertical-carousel\" data-slick=\"{&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;slidesToShow&quot;:4,&quot;arrows&quot;:true,&quot;speed&quot;:&quot;800&quot;,&quot;vertical&quot;:true}\"\n        data-next=\"fas fa-chevron-right\" data-prev=\"fas fa-chevron-left\">\n        \n          <div>\n            <div class='blockspare-post-items blockspare-hover-item banner-style-1 has-bg-layout'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/anthonyschruws.be\/?p=109\" aria-label=\"DE PERFECTE BRANDSTOF\"><\/a>\n                  <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/tobi-zLCR7RsxYGs-unsplash-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>                <\/figure>\n                <div class='blockspare-posts-block-post-content has-trending-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category has-no-category-style\">\n                      <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                    <\/div>\n                                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/anthonyschruws.be\/?p=109\" class=\"blockspare-posts-block-title-link\" aria-label=\"DE PERFECTE BRANDSTOF\">\n                      <span>DE PERFECTE BRANDSTOF<\/span>\n                    <\/a>\n                  <\/h2>\n                                  <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n        \n          <div>\n            <div class='blockspare-post-items blockspare-hover-item banner-style-1 has-bg-layout'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/anthonyschruws.be\/?p=106\" aria-label=\"HIT VS DUURTRAINING\"><\/a>\n                  <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/jesse-orrico-Us3AQvyOP-o-unsplash-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>                <\/figure>\n                <div class='blockspare-posts-block-post-content has-trending-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category has-no-category-style\">\n                      <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                    <\/div>\n                                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/anthonyschruws.be\/?p=106\" class=\"blockspare-posts-block-title-link\" aria-label=\"HIT VS DUURTRAINING\">\n                      <span>HIT VS DUURTRAINING<\/span>\n                    <\/a>\n                  <\/h2>\n                                  <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n        \n          <div>\n            <div class='blockspare-post-items blockspare-hover-item banner-style-1 has-bg-layout'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/anthonyschruws.be\/?p=103\" aria-label=\"OFFLINE MODUS\"><\/a>\n                  <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/iam_os-tgMKcE-Qo5o-unsplash-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>                <\/figure>\n                <div class='blockspare-posts-block-post-content has-trending-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category has-no-category-style\">\n                      <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                    <\/div>\n                                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/anthonyschruws.be\/?p=103\" class=\"blockspare-posts-block-title-link\" aria-label=\"OFFLINE MODUS\">\n                      <span>OFFLINE MODUS<\/span>\n                    <\/a>\n                  <\/h2>\n                                  <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n        \n          <div>\n            <div class='blockspare-post-items blockspare-hover-item banner-style-1 has-bg-layout'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/anthonyschruws.be\/?p=100\" aria-label=\"VLOEISTOF DYNAMICA\"><\/a>\n                  <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/israel-palacio-ImcUkZ72oUs-unsplash-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>                <\/figure>\n                <div class='blockspare-posts-block-post-content has-trending-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category has-no-category-style\">\n                      <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                    <\/div>\n                                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/anthonyschruws.be\/?p=100\" class=\"blockspare-posts-block-title-link\" aria-label=\"VLOEISTOF DYNAMICA\">\n                      <span>VLOEISTOF DYNAMICA<\/span>\n                    <\/a>\n                  <\/h2>\n                                  <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n        \n          <div>\n            <div class='blockspare-post-items blockspare-hover-item banner-style-1 has-bg-layout'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/anthonyschruws.be\/?p=91\" aria-label=\"DE EIWIT MATRIX\"><\/a>\n                  <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/coffeefy-workafe-uh0zvg5VjlA-unsplash-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>                <\/figure>\n                <div class='blockspare-posts-block-post-content has-trending-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category has-no-category-style\">\n                      <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                    <\/div>\n                                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/anthonyschruws.be\/?p=91\" class=\"blockspare-posts-block-title-link\" aria-label=\"DE EIWIT MATRIX\">\n                      <span>DE EIWIT MATRIX<\/span>\n                    <\/a>\n                  <\/h2>\n                                  <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n        \n          <div>\n            <div class='blockspare-post-items blockspare-hover-item banner-style-1 has-bg-layout'>\n              <div class='blockspare-post-data'>\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n                  <a href=\"https:\/\/anthonyschruws.be\/?p=87\" aria-label=\"ZWAARTEKRACHT MANIPULATIE\"><\/a>\n                  <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/pedro-araujo-j1G32s6pvR8-unsplash-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>                <\/figure>\n                <div class='blockspare-posts-block-post-content has-trending-title-hover'>\n                                      <div class=\"blockspare-posts-block-post-category has-no-category-style\">\n                      <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                    <\/div>\n                                    <h2 class=\"blockspare-posts-block-post-grid-title\">\n                    <a href=\"https:\/\/anthonyschruws.be\/?p=87\" class=\"blockspare-posts-block-title-link\" aria-label=\"ZWAARTEKRACHT MANIPULATIE\">\n                      <span>ZWAARTEKRACHT MANIPULATIE<\/span>\n                    <\/a>\n                  <\/h2>\n                                  <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n\n        \n      <\/div>\n    <\/div>\n  \n                <\/div>\n            <\/div>\n        <\/div>\n            <\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-23c83abc wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:20px;padding-bottom:0;padding-left:20px\">         <div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts alignwide   blockspare-block-animation blockspare-576747bd-43b9-4\" blockspare-animation=\"AFTfadeInDown\">\n         <style type=\"text\/css\"> .blockspare-576747bd-43b9-4 .blockspare-posts-block-post-wrap{\n            margin-top:0px;\n            margin-bottom:0px;\n            margin-left:0px;\n            margin-right:0px;\n        } 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blockspare-animation=\"AFTfadeInDown\"> -->\n    <section class=\"blockspare-posts-block-post-wrap\">\n      <div class=\"blockspare-posts-block-latest-post-wrap blockspare-posts-block-is-grid has-gutter-15 column-4  blockspare-posts-block-grid-layout-1\">\n                  <div id=\"109\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=109\" aria-label=\"DE PERFECTE BRANDSTOF\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/tobi-zLCR7RsxYGs-unsplash-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=109\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"DE PERFECTE BRANDSTOF\">\n          <span>DE PERFECTE BRANDSTOF<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:52:51+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0<\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"106\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=106\" aria-label=\"HIT VS DUURTRAINING\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/jesse-orrico-Us3AQvyOP-o-unsplash-300x199.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=106\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"HIT VS DUURTRAINING\">\n          <span>HIT VS DUURTRAINING<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:50:11+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0<\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"103\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=103\" aria-label=\"OFFLINE MODUS\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/iam_os-tgMKcE-Qo5o-unsplash-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=103\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"OFFLINE MODUS\">\n          <span>OFFLINE MODUS<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:47:11+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0<\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"100\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=100\" aria-label=\"VLOEISTOF DYNAMICA\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/israel-palacio-ImcUkZ72oUs-unsplash-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=100\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"VLOEISTOF DYNAMICA\">\n          <span>VLOEISTOF DYNAMICA<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:44:58+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0<\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n        \n      <\/div>\n          <\/section>\n    <!-- <\/div> -->\n          <\/div>\n        <\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-67b1ef34 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:20px;padding-bottom:0;padding-left:20px\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-e6d20dff wp-block-columns-is-layout-flex\" 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.blockspare-5893abc6-8ce1-4 .blockspare-posts-block-post-grid-title a span{\n            color: #404040;\n        } .blockspare-5893abc6-8ce1-4 .blockspare-posts-block-post-grid-author a span{\n            color:#9a9a9a;\n        } .blockspare-5893abc6-8ce1-4 .blockspare-posts-block-post-grid-more-link span{\n            color:#9a9a9a;\n        } .blockspare-5893abc6-8ce1-4 .blockspare-posts-block-post-grid-date{\n            color:#9a9a9a;\n        } .blockspare-5893abc6-8ce1-4 .blockspare-posts-block-post-grid-excerpt-content{\n            color:#9a9a9a;\n        } .blockspare-5893abc6-8ce1-4 .comment_count{\n            color:#9a9a9a;\n        } .blockspare-5893abc6-8ce1-4  .blockspare-posts-block-post-single{\n                border-radius:0px;\n                background-color:#ffffff\n            } .blockspare-5893abc6-8ce1-4 .blockspare-posts-block-post-content{\n                padding-top:15px;\n                padding-right:15px;\n                padding-bottom:15px;\n        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       font-size:14px;\n            font-family:Lato;\n            ;\n        } .blockspare-5893abc6-8ce1-4 .blockspare-posts-block-post-grid-author a span {\n            font-size:11px;\n            font-family:Source Sans Pro;\n            ;\n        } .blockspare-5893abc6-8ce1-4 .blockspare-posts-block-post-grid-date {\n            font-size:11px;\n            font-family:Source Sans Pro;\n            ;\n        } .blockspare-5893abc6-8ce1-4 .comment_count {\n            font-size:11px;\n            font-family:Source Sans Pro;\n            ;\n        }@media (max-width: 1025px) {  .blockspare-5893abc6-8ce1-4 .blockspare-posts-block-post-grid-title a span{\n            font-size: 16px;\n        } .blockspare-5893abc6-8ce1-4 .blockspare-posts-block-post-content .blockspare-posts-block-post-grid-excerpt .blockspare-posts-block-post-grid-excerpt-content{\n            font-size:14px\n        } .blockspare-5893abc6-8ce1-4 .blockspare-posts-block-post-grid-author a span {\n            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            font-size: 27px;\n                font-family:Source Sans Pro;\n                font-weight:600;\n            }@media (max-width: 1025px) {  .blockspare-5893abc6-8ce1-4 .blockspare-posts-block-post-single:nth-child(1) .blockspare-posts-block-post-grid-title a span{\n                font-size: 22px;\n            }}@media (max-width: 767px) {  .blockspare-5893abc6-8ce1-4 .blockspare-posts-block-post-single:nth-child(1) .blockspare-posts-block-post-grid-title a span{\n                font-size: 20px;\n            }}<\/style>    <!-- <div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts alignwide  blockspare-block-animation blockspare-5893abc6-8ce1-4\" blockspare-animation=\"AFTfadeInLeft\"> -->\n    <section class=\"blockspare-posts-block-post-wrap\">\n      <div class=\"blockspare-posts-block-latest-post-wrap blockspare-posts-block-is-express has-gutter-15 bs-has-equal-height has-spotlight-excerpt   blockspare-posts-block-latestpost-express-grid blockspare-posts-block-express-grid-layout-2\">\n                  <div id=\"109\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=109\" aria-label=\"DE PERFECTE BRANDSTOF\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/tobi-zLCR7RsxYGs-unsplash-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>      <\/a>\n              <!-- Spotlight Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Spotlight Category     -->\n                <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=109\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"DE PERFECTE BRANDSTOF\">\n          <span>DE PERFECTE BRANDSTOF<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                  <div class=\"blockspare-posts-block-post-grid-author\">\n\n                            <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/anthonyschruws.be\/?author=1\" itemprop=\"url\" rel=\"author\">\n                    <span itemprop=\"name\"><i class=\"far fa-user-circle\"><\/i>anthonyschruws<\/span>\n                <\/a>\n                 <\/div>\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:52:51+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment' aria-hidden=\"true\"><\/i>0<\/span>\n                <!--  Spotlight -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n          <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n              <div class=\"blockspare-posts-block-post-grid-excerpt\">\n          <!-- blockspare-posts-block-post-grid-excerpt-content -->\n                      <div class=\"blockspare-posts-block-post-grid-excerpt-content\">\n              Je start geen missie met een lege tank. Voeding voor je training bepaalt de intensiteit van je sessie. Het doel&hellip;            <\/div>\n                    <!-- blockspare-posts-block-post-grid-excerpt-content -->\n          <!-- blockspare-posts-block-post-grid-more-link -->\n                      <p>\n              <a class=\"blockspare-posts-block-post-grid-more-link blockspare-posts-block-text-link\"\n                href=\"https:\/\/anthonyschruws.be\/?p=109\" aria-label=\"DE PERFECTE BRANDSTOF\">\n                <span>Read More..<\/span>\n              <\/a>\n            <\/p>\n                    <!-- blockspare-posts-block-post-grid-more-link -->\n        <\/div>\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"106\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=106\" aria-label=\"HIT VS DUURTRAINING\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/jesse-orrico-Us3AQvyOP-o-unsplash-300x199.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/>      <\/a>\n                    <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=106\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"HIT VS DUURTRAINING\">\n          <span>HIT VS DUURTRAINING<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:50:11+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0          <\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"103\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=103\" aria-label=\"OFFLINE MODUS\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/iam_os-tgMKcE-Qo5o-unsplash-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/>      <\/a>\n                    <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=103\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"OFFLINE MODUS\">\n          <span>OFFLINE MODUS<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:47:11+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0          <\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"100\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=100\" aria-label=\"VLOEISTOF DYNAMICA\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/israel-palacio-ImcUkZ72oUs-unsplash-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/>      <\/a>\n                    <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=100\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"VLOEISTOF DYNAMICA\">\n          <span>VLOEISTOF DYNAMICA<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:44:58+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0          <\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"91\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=91\" aria-label=\"DE EIWIT MATRIX\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"215\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/coffeefy-workafe-uh0zvg5VjlA-unsplash-1-300x215.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/>      <\/a>\n                    <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=91\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"DE EIWIT MATRIX\">\n          <span>DE EIWIT MATRIX<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:33:01+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0          <\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"87\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=87\" aria-label=\"ZWAARTEKRACHT MANIPULATIE\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"186\" height=\"300\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/pedro-araujo-j1G32s6pvR8-unsplash-186x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/>      <\/a>\n                    <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=87\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"ZWAARTEKRACHT MANIPULATIE\">\n          <span>ZWAARTEKRACHT MANIPULATIE<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- spotlight blockspare-posts-block-post-grid-author -->\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- Spotlight blockspare-posts-block-post-grid-date -->\n                <!-- Spotlight blockspare-posts-block-post-grid-date -->\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:30:18+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!--  Spotlight comment_count -->\n                <!--  Spotlight -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0          <\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n\n        <!-- Spotlight blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n        \n      <\/div>\n          <\/section>\n    <!-- <\/div> -->\n          <\/div>\n        <\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-42a131f8 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n      <div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts alignfull   blockspare-8c7d2168-f913-4\">\n        <style type=\"text\/css\"> .blockspare-8c7d2168-f913-4 .blockspare-posts-block-is-carousel span:before{\n             color:#000;\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-latest-post-carousel-wrap ul li button{\n            color:#000;\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-is-carousel .slick-slider .slick-dots > li button{\n            background-color:#000\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-is-carousel .slick-slider .slick-arrow:after{\n                background-color:#fff\n            } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-wrap{\n            margin-top:0px;\n            margin-bottom:0px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-content{\n            padding-top:15px;\n            padding-right:15px;\n            padding-bottom:15px;\n            padding-left:15px;\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-content .blockspare-posts-block-title-link:hover span{\n                    color: #f4f4f4;\n                    } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-category a{\n                border-radius:0px;\n            } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-category a{\n                color:#fff!important;\n            } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-category a{\n                    background-color:#bb1919!important;\n                } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-category{\n            margin-top:5px;\n            margin-bottom:5px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-category a {\n            font-size:11px;\n            font-family:Source Sans Pro;\n            font-weight:400;\n        }@media (max-width: 1025px) {  .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-category a {\n                font-size:11px\n            }}@media (max-width: 767px) {  .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-category a {\n                font-size:11px\n            }}<style type=\"text\/css\"> .blockspare-8c7d2168-f913-4 .blockspare-posts-block-is-carousel span:before{\n             color:#000;\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-latest-post-carousel-wrap ul li button{\n            color:#000;\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-is-carousel .slick-slider .slick-dots > li button{\n            background-color:#000\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-is-carousel .slick-slider .slick-arrow:after{\n                background-color:#fff\n            } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-wrap{\n            margin-top:0px;\n            margin-bottom:0px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-content{\n            padding-top:15px;\n            padding-right:15px;\n            padding-bottom:15px;\n            padding-left:15px;\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-content .blockspare-posts-block-title-link:hover span{\n                    color: #f4f4f4;\n                    } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-grid-byline{\n            margin-top:5px;\n            margin-bottom:5px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-grid-more-link{\n            margin-top:5px;\n            margin-bottom:5px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-grid-title a span{\n                color: #fff;\n            } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-grid-author a span{\n                color:#ffffff99;\n            } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-grid-more-link span{\n                color:#ffffff99;\n            } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-grid-date{\n                color:#ffffff99;\n            } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-grid-excerpt-content{\n                color:#ffffff99;\n            } .blockspare-8c7d2168-f913-4 .comment_count{\n                color:#ffffff99;\n            } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-grid-title{\n            margin-top:0px;\n            margin-bottom:0px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-grid-excerpt-content{\n            margin-top:5px;\n            margin-bottom:5px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-single{\n                border-radius:0px;\n            } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-grid-title a span{\n            font-size: 32px;\n            font-family:Source Sans Pro;\n            font-weight:600;\n            line-height: 1.3;\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-content .blockspare-posts-block-post-grid-excerpt .blockspare-posts-block-post-grid-excerpt-content{\n            font-size:14px;\n            ;\n            ;\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-grid-author a span {\n            font-size:11px;\n            font-family:Source Sans Pro;\n            ;\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-grid-date {\n            font-size:11px;\n            font-family:Source Sans Pro;\n            ;\n        } .blockspare-8c7d2168-f913-4 .comment_count {\n            font-size:11px;\n            font-family:Source Sans Pro;\n            ;\n        }@media (max-width: 1025px) {  .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-grid-title a span{\n            font-size: 22px;\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-content .blockspare-posts-block-post-grid-excerpt .blockspare-posts-block-post-grid-excerpt-content{\n            font-size:14px\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-grid-author a span {\n            font-size:11px\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-grid-date {\n            font-size:11px\n        } .blockspare-8c7d2168-f913-4 .comment_count {\n            font-size:11px\n        }}@media (max-width: 767px) {  .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-grid-title a span{\n            font-size: 20px;\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-content .blockspare-posts-block-post-grid-excerpt .blockspare-posts-block-post-grid-excerpt-content{\n            font-size:14px\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-grid-author a span {\n            font-size:11px\n        } .blockspare-8c7d2168-f913-4 .blockspare-posts-block-post-grid-date {\n            font-size:11px\n        } .blockspare-8c7d2168-f913-4 .comment_count {\n            font-size:11px\n        }}<\/style>        <section class=\"blockspare-posts-block-post-wrap\">\n          <div class=\"blockspare-posts-block-latest-post-carousel-wrap  blockspare-posts-block-is-carousel blockspare-posts-block-carousel-full column-2 lpc-navigation-small lpc-navigation-1 nav-on-hover blockspare-posts-block-full-layout-4 has-gutter-space-1 \" blockspare-animation=\"\">\n            <div class=\"latest-post-carousel\" data-slick=\"{&quot;dots&quot;:false,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;speed&quot;:&quot;800&quot;,&quot;arrows&quot;:true,&quot;slidesToShow&quot;:1,&quot;centerMode&quot;:false,&quot;responsive&quot;:[{&quot;breakpoint&quot;:900,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1,&quot;infinite&quot;:true,&quot;centerMode&quot;:false}},{&quot;breakpoint&quot;:600,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:false}},{&quot;breakpoint&quot;:480,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:false}}]}\"\n              data-next=\"fas fa-chevron-right\" data-prev=\"fas fa-chevron-left\">\n              \n                <div id=\"109\"\n                  class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone content-order-1 bs-has-equal-height has-background \">\n                                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n                    <a href=\"https:\/\/anthonyschruws.be\/?p=109\" aria-label=\"DE PERFECTE BRANDSTOF\">\n                      <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/tobi-zLCR7RsxYGs-unsplash-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>                    <\/a>\n                                          <div class=\"blockspare-posts-block-post-category\">\n                        <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                      <\/div>\n\n                                      <\/figure>\n\n                  <div\n                    class=\"blockspare-posts-block-post-content hover-child content-order-1 lpc-title-hover\">\n                    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n                    <header class=\"blockspare-posts-block-post-grid-header\">\n                                              <div class=\"blockspare-posts-block-post-category\">\n                          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                        <\/div>\n                                            <h2 class=\"blockspare-posts-block-post-grid-title\">\n                        <a href=\"https:\/\/anthonyschruws.be\/?p=109\"\n                          class=\"blockspare-posts-block-title-link\" aria-label=\"DE PERFECTE BRANDSTOF\">\n                          <span>DE PERFECTE BRANDSTOF<\/span><\/a>\n                      <\/h2>\n\n                                              <div class=\"blockspare-posts-block-post-grid-byline\">\n                                                      <div class=\"blockspare-posts-block-post-grid-author\">\n                              <a class=\"blockspare-posts-block-text-link\"\n                                href=\"https:\/\/anthonyschruws.be\/?author=1\"\n                                itemprop=\"url\" rel=\"author\">\n                                <span itemprop=\"name\"><i class=\"far fa-user-circle\" aria-hidden=\"true\"><\/i>anthonyschruws<\/span>\n                              <\/a>\n                            <\/div>\n                                                      <time datetime=\"2026-04-18T15:52:51+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\"><\/i>april 18, 2026<\/time>\n                                                      <span class=\"comment_count\" aria-label=\"0 comments\">\n                              <i class='far fa-comment' aria-hidden=\"true\"><\/i>\n                              0<\/span>\n                                                  <\/div>\n\n                      \n                    <\/header>\n\n                                      <\/div>\n\n                <\/div>\n              \n                <div id=\"106\"\n                  class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone content-order-1 bs-has-equal-height has-background \">\n                                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n                    <a href=\"https:\/\/anthonyschruws.be\/?p=106\" aria-label=\"HIT VS DUURTRAINING\">\n                      <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/jesse-orrico-Us3AQvyOP-o-unsplash-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>                    <\/a>\n                                          <div class=\"blockspare-posts-block-post-category\">\n                        <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                      <\/div>\n\n                                      <\/figure>\n\n                  <div\n                    class=\"blockspare-posts-block-post-content hover-child content-order-1 lpc-title-hover\">\n                    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n                    <header class=\"blockspare-posts-block-post-grid-header\">\n                                              <div class=\"blockspare-posts-block-post-category\">\n                          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                        <\/div>\n                                            <h2 class=\"blockspare-posts-block-post-grid-title\">\n                        <a href=\"https:\/\/anthonyschruws.be\/?p=106\"\n                          class=\"blockspare-posts-block-title-link\" aria-label=\"HIT VS DUURTRAINING\">\n                          <span>HIT VS DUURTRAINING<\/span><\/a>\n                      <\/h2>\n\n                                              <div class=\"blockspare-posts-block-post-grid-byline\">\n                                                      <div class=\"blockspare-posts-block-post-grid-author\">\n                              <a class=\"blockspare-posts-block-text-link\"\n                                href=\"https:\/\/anthonyschruws.be\/?author=1\"\n                                itemprop=\"url\" rel=\"author\">\n                                <span itemprop=\"name\"><i class=\"far fa-user-circle\" aria-hidden=\"true\"><\/i>anthonyschruws<\/span>\n                              <\/a>\n                            <\/div>\n                                                      <time datetime=\"2026-04-18T15:50:11+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\"><\/i>april 18, 2026<\/time>\n                                                      <span class=\"comment_count\" aria-label=\"0 comments\">\n                              <i class='far fa-comment' aria-hidden=\"true\"><\/i>\n                              0<\/span>\n                                                  <\/div>\n\n                      \n                    <\/header>\n\n                                      <\/div>\n\n                <\/div>\n              \n                <div id=\"103\"\n                  class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone content-order-1 bs-has-equal-height has-background \">\n                                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n                    <a href=\"https:\/\/anthonyschruws.be\/?p=103\" aria-label=\"OFFLINE MODUS\">\n                      <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/iam_os-tgMKcE-Qo5o-unsplash-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>                    <\/a>\n                                          <div class=\"blockspare-posts-block-post-category\">\n                        <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                      <\/div>\n\n                                      <\/figure>\n\n                  <div\n                    class=\"blockspare-posts-block-post-content hover-child content-order-1 lpc-title-hover\">\n                    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n                    <header class=\"blockspare-posts-block-post-grid-header\">\n                                              <div class=\"blockspare-posts-block-post-category\">\n                          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                        <\/div>\n                                            <h2 class=\"blockspare-posts-block-post-grid-title\">\n                        <a href=\"https:\/\/anthonyschruws.be\/?p=103\"\n                          class=\"blockspare-posts-block-title-link\" aria-label=\"OFFLINE MODUS\">\n                          <span>OFFLINE MODUS<\/span><\/a>\n                      <\/h2>\n\n                                              <div class=\"blockspare-posts-block-post-grid-byline\">\n                                                      <div class=\"blockspare-posts-block-post-grid-author\">\n                              <a class=\"blockspare-posts-block-text-link\"\n                                href=\"https:\/\/anthonyschruws.be\/?author=1\"\n                                itemprop=\"url\" rel=\"author\">\n                                <span itemprop=\"name\"><i class=\"far fa-user-circle\" aria-hidden=\"true\"><\/i>anthonyschruws<\/span>\n                              <\/a>\n                            <\/div>\n                                                      <time datetime=\"2026-04-18T15:47:11+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\"><\/i>april 18, 2026<\/time>\n                                                      <span class=\"comment_count\" aria-label=\"0 comments\">\n                              <i class='far fa-comment' aria-hidden=\"true\"><\/i>\n                              0<\/span>\n                                                  <\/div>\n\n                      \n                    <\/header>\n\n                                      <\/div>\n\n                <\/div>\n              \n                <div id=\"100\"\n                  class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone content-order-1 bs-has-equal-height has-background \">\n                                    <figure class=\"blockspare-posts-block-post-img hover-child\">\n                    <a href=\"https:\/\/anthonyschruws.be\/?p=100\" aria-label=\"VLOEISTOF DYNAMICA\">\n                      <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/israel-palacio-ImcUkZ72oUs-unsplash-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>                    <\/a>\n                                          <div class=\"blockspare-posts-block-post-category\">\n                        <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                      <\/div>\n\n                                      <\/figure>\n\n                  <div\n                    class=\"blockspare-posts-block-post-content hover-child content-order-1 lpc-title-hover\">\n                    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n                    <header class=\"blockspare-posts-block-post-grid-header\">\n                                              <div class=\"blockspare-posts-block-post-category\">\n                          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>                        <\/div>\n                                            <h2 class=\"blockspare-posts-block-post-grid-title\">\n                        <a href=\"https:\/\/anthonyschruws.be\/?p=100\"\n                          class=\"blockspare-posts-block-title-link\" aria-label=\"VLOEISTOF DYNAMICA\">\n                          <span>VLOEISTOF DYNAMICA<\/span><\/a>\n                      <\/h2>\n\n                                              <div class=\"blockspare-posts-block-post-grid-byline\">\n                                                      <div class=\"blockspare-posts-block-post-grid-author\">\n                              <a class=\"blockspare-posts-block-text-link\"\n                                href=\"https:\/\/anthonyschruws.be\/?author=1\"\n                                itemprop=\"url\" rel=\"author\">\n                                <span itemprop=\"name\"><i class=\"far fa-user-circle\" aria-hidden=\"true\"><\/i>anthonyschruws<\/span>\n                              <\/a>\n                            <\/div>\n                                                      <time datetime=\"2026-04-18T15:44:58+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\"><\/i>april 18, 2026<\/time>\n                                                      <span class=\"comment_count\" aria-label=\"0 comments\">\n                              <i class='far fa-comment' aria-hidden=\"true\"><\/i>\n                              0<\/span>\n                                                  <\/div>\n\n                      \n                    <\/header>\n\n                                      <\/div>\n\n                <\/div>\n                          <\/div>\n          <\/div>\n        <\/section>\n      <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-55d1680b wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">         <div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts alignfull   blockspare-block-animation blockspare-6d39f12f-2bcf-4\" blockspare-animation=\"AFTfadeInUp\">\n         <style type=\"text\/css\"> .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-wrap{\n            margin-top:0px;\n            margin-bottom:0px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-content{\n            padding-top:15px;\n            padding-right:15px;\n            padding-bottom:15px;\n            padding-left:15px;\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-category a{\n                border-radius:0px;\n            } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-category a{\n                color:#fff!important;\n            } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-category a{\n                    background-color:#bb1919!important;\n                } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-category{\n            margin-top:5px;\n            margin-bottom:5px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-category a {\n            font-size:11px;\n            font-family:Source Sans Pro;\n            font-weight:400;\n        }@media (max-width: 1025px) {  .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-category a {\n                font-size:11px\n            }}@media (max-width: 767px) {  .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-category a {\n                font-size:11px\n            }}<style type=\"text\/css\"> .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-wrap{\n            margin-top:0px;\n            margin-bottom:0px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-content{\n            padding-top:15px;\n            padding-right:15px;\n            padding-bottom:15px;\n            padding-left:15px;\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-grid-byline{\n            margin-top:5px;\n            margin-bottom:0px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-grid-more-link{\n            margin-top:5px;\n            margin-bottom:0px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-grid-title a span{\n            color: #000;\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-grid-author a span{\n            color:#9a9a9a;\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-grid-more-link span{\n            color:#9a9a9a;\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-grid-date{\n            color:#9a9a9a;\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-grid-excerpt-content{\n            color:#9a9a9a;\n        } .blockspare-6d39f12f-2bcf-4 .comment_count{\n            color:#9a9a9a;\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-grid-title{\n            margin-top:0px;\n            margin-bottom:0px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-grid-excerpt-content{\n                margin-top:5px;\n                margin-bottom:5px;\n                margin-left:0px;\n                margin-right:0px;\n            } .blockspare-6d39f12f-2bcf-4  .blockspare-posts-block-post-single{\n                border-radius:0px;\n                background-color:#ffffff\n            } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-content .blockspare-posts-block-title-link:hover span{\n                color: #bb1919;\n            } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-grid-title a span{\n            font-size: 16px;\n            font-family:Source Sans Pro;\n            font-weight:600;\n            line-height: 1.5;\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-content .blockspare-posts-block-post-grid-excerpt .blockspare-posts-block-post-grid-excerpt-content {\n            font-size:14px;\n            ;\n            ;\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-grid-author a span {\n            font-size:11px;\n            font-family:Source Sans Pro;\n            ;\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-grid-date {\n            font-size:11px;\n            font-family:Source Sans Pro;\n            ;\n        } .blockspare-6d39f12f-2bcf-4 .comment_count {\n            font-size:11px;\n            font-family:Source Sans Pro;\n            ;\n        }@media (max-width: 1025px) {  .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-grid-title a span{\n            font-size: 16px;\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-content .blockspare-posts-block-post-grid-excerpt .blockspare-posts-block-post-grid-excerpt-content {\n            font-size:14px\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-grid-author a span {\n            font-size:11px\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-grid-date {\n            font-size:11px\n        } .blockspare-6d39f12f-2bcf-4 .comment_count {\n            font-size:11px\n        }}@media (max-width: 767px) {  .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-grid-title a span{\n            font-size: 16px;\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-content .blockspare-posts-block-post-grid-excerpt .blockspare-posts-block-post-grid-excerpt-content {\n            font-size:14px\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-grid-author a span {\n            font-size:11px\n        } .blockspare-6d39f12f-2bcf-4 .blockspare-posts-block-post-grid-date {\n            font-size:11px\n        } .blockspare-6d39f12f-2bcf-4 .comment_count {\n            font-size:11px\n        }}<\/style>    <!-- <div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts alignfull  blockspare-block-animation blockspare-6d39f12f-2bcf-4\" blockspare-animation=\"AFTfadeInUp\"> -->\n    <section class=\"blockspare-posts-block-post-wrap\">\n      <div class=\"blockspare-posts-block-latest-post-wrap blockspare-posts-block-is-grid has-gutter-15 column-3  blockspare-posts-block-grid-layout-1\">\n                  <div id=\"109\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=109\" aria-label=\"DE PERFECTE BRANDSTOF\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/tobi-zLCR7RsxYGs-unsplash-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=109\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"DE PERFECTE BRANDSTOF\">\n          <span>DE PERFECTE BRANDSTOF<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:52:51+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0<\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n          <div class=\"blockspare-posts-block-post-grid-excerpt\">\n        <!-- blockspare-posts-block-post-grid-excerpt-content -->\n                  <div class=\"blockspare-posts-block-post-grid-excerpt-content\">\n            Je start geen missie met een lege tank. Voeding voor je training bepaalt de intensiteit van je sessie. Het doel&hellip;          <\/div>\n                <!-- blockspare-posts-block-post-grid-excerpt-content -->\n        <!-- blockspare-posts-block-post-grid-more-link -->\n                  <p>\n            <a\n              class=\"blockspare-posts-block-post-grid-more-link blockspare-posts-block-text-link\"\n              href=\"https:\/\/anthonyschruws.be\/?p=109\"\n              aria-label=\"Read more about DE PERFECTE BRANDSTOF\">\n              <span aria-hidden=\"true\">Read More..<\/span>\n            <\/a>\n          <\/p>\n                <!-- blockspare-posts-block-post-grid-more-link -->\n      <\/div>\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"106\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=106\" aria-label=\"HIT VS DUURTRAINING\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/jesse-orrico-Us3AQvyOP-o-unsplash-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=106\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"HIT VS DUURTRAINING\">\n          <span>HIT VS DUURTRAINING<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:50:11+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0<\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n          <div class=\"blockspare-posts-block-post-grid-excerpt\">\n        <!-- blockspare-posts-block-post-grid-excerpt-content -->\n                  <div class=\"blockspare-posts-block-post-grid-excerpt-content\">\n            Om je biologische hardware te transformeren, moet je exact weten welk energiesysteem je aanspreekt. Duurtraining op lage intensiteit (LISS) is&hellip;          <\/div>\n                <!-- blockspare-posts-block-post-grid-excerpt-content -->\n        <!-- blockspare-posts-block-post-grid-more-link -->\n                  <p>\n            <a\n              class=\"blockspare-posts-block-post-grid-more-link blockspare-posts-block-text-link\"\n              href=\"https:\/\/anthonyschruws.be\/?p=106\"\n              aria-label=\"Read more about HIT VS DUURTRAINING\">\n              <span aria-hidden=\"true\">Read More..<\/span>\n            <\/a>\n          <\/p>\n                <!-- blockspare-posts-block-post-grid-more-link -->\n      <\/div>\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"103\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=103\" aria-label=\"OFFLINE MODUS\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/iam_os-tgMKcE-Qo5o-unsplash-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=103\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"OFFLINE MODUS\">\n          <span>OFFLINE MODUS<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:47:11+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0<\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n          <div class=\"blockspare-posts-block-post-grid-excerpt\">\n        <!-- blockspare-posts-block-post-grid-excerpt-content -->\n                  <div class=\"blockspare-posts-block-post-grid-excerpt-content\">\n            \"Train hard, but recover harder.\" De grootste fout in de moderne 'hustle' cultuur is het negeren van de offline modus.&hellip;          <\/div>\n                <!-- blockspare-posts-block-post-grid-excerpt-content -->\n        <!-- blockspare-posts-block-post-grid-more-link -->\n                  <p>\n            <a\n              class=\"blockspare-posts-block-post-grid-more-link blockspare-posts-block-text-link\"\n              href=\"https:\/\/anthonyschruws.be\/?p=103\"\n              aria-label=\"Read more about OFFLINE MODUS\">\n              <span aria-hidden=\"true\">Read More..<\/span>\n            <\/a>\n          <\/p>\n                <!-- blockspare-posts-block-post-grid-more-link -->\n      <\/div>\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"100\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=100\" aria-label=\"VLOEISTOF DYNAMICA\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/israel-palacio-ImcUkZ72oUs-unsplash-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=100\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"VLOEISTOF DYNAMICA\">\n          <span>VLOEISTOF DYNAMICA<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:44:58+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0<\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n          <div class=\"blockspare-posts-block-post-grid-excerpt\">\n        <!-- blockspare-posts-block-post-grid-excerpt-content -->\n                  <div class=\"blockspare-posts-block-post-grid-excerpt-content\">\n            De menselijke machine genereert een enorme hoeveelheid hitte tijdens fysieke inspanning. Water is het koelmiddel dat je systeem draaiende houdt.&hellip;          <\/div>\n                <!-- blockspare-posts-block-post-grid-excerpt-content -->\n        <!-- blockspare-posts-block-post-grid-more-link -->\n                  <p>\n            <a\n              class=\"blockspare-posts-block-post-grid-more-link blockspare-posts-block-text-link\"\n              href=\"https:\/\/anthonyschruws.be\/?p=100\"\n              aria-label=\"Read more about VLOEISTOF DYNAMICA\">\n              <span aria-hidden=\"true\">Read More..<\/span>\n            <\/a>\n          <\/p>\n                <!-- blockspare-posts-block-post-grid-more-link -->\n      <\/div>\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"91\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=91\" aria-label=\"DE EIWIT MATRIX\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"734\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/coffeefy-workafe-uh0zvg5VjlA-unsplash-1-1024x734.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=91\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"DE EIWIT MATRIX\">\n          <span>DE EIWIT MATRIX<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:33:01+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0<\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n          <div class=\"blockspare-posts-block-post-grid-excerpt\">\n        <!-- blockspare-posts-block-post-grid-excerpt-content -->\n                  <div class=\"blockspare-posts-block-post-grid-excerpt-content\">\n            Na een brute sessie bevindt je lichaam zich in een staat van afbraak. Om dit te stoppen en de herstelfase&hellip;          <\/div>\n                <!-- blockspare-posts-block-post-grid-excerpt-content -->\n        <!-- blockspare-posts-block-post-grid-more-link -->\n                  <p>\n            <a\n              class=\"blockspare-posts-block-post-grid-more-link blockspare-posts-block-text-link\"\n              href=\"https:\/\/anthonyschruws.be\/?p=91\"\n              aria-label=\"Read more about DE EIWIT MATRIX\">\n              <span aria-hidden=\"true\">Read More..<\/span>\n            <\/a>\n          <\/p>\n                <!-- blockspare-posts-block-post-grid-more-link -->\n      <\/div>\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"87\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=87\" aria-label=\"ZWAARTEKRACHT MANIPULATIE\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"1024\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/pedro-araujo-j1G32s6pvR8-unsplash-635x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=87\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"ZWAARTEKRACHT MANIPULATIE\">\n          <span>ZWAARTEKRACHT MANIPULATIE<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:30:18+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0<\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n          <div class=\"blockspare-posts-block-post-grid-excerpt\">\n        <!-- blockspare-posts-block-post-grid-excerpt-content -->\n                  <div class=\"blockspare-posts-block-post-grid-excerpt-content\">\n            Je hebt geen dure machines nodig om de wetten van de fysica in je voordeel te laten werken. Krachttraining is&hellip;          <\/div>\n                <!-- blockspare-posts-block-post-grid-excerpt-content -->\n        <!-- blockspare-posts-block-post-grid-more-link -->\n                  <p>\n            <a\n              class=\"blockspare-posts-block-post-grid-more-link blockspare-posts-block-text-link\"\n              href=\"https:\/\/anthonyschruws.be\/?p=87\"\n              aria-label=\"Read more about ZWAARTEKRACHT MANIPULATIE\">\n              <span aria-hidden=\"true\">Read More..<\/span>\n            <\/a>\n          <\/p>\n                <!-- blockspare-posts-block-post-grid-more-link -->\n      <\/div>\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n        \n      <\/div>\n          <\/section>\n    <!-- <\/div> -->\n          <\/div>\n        <\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-c33c3faa wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0px;padding-bottom:0;padding-left:0px\">\n<div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts alignwide   blockspare-57b0e8f3-9be2-4\">\n<style type=\"text\/css\"> .blockspare-57b0e8f3-9be2-4 .blockspare-posts-block-post-wrap{\n            margin-top:0px;\n            margin-bottom:0px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-57b0e8f3-9be2-4 .blockspare-posts-block-post-content{\n            padding-top:15px;\n            padding-right:15px;\n            padding-bottom:15px;\n            padding-left:15px;\n        } .blockspare-57b0e8f3-9be2-4 .blockspare-posts-block-post-category a{\n                border-radius:0px;\n            } .blockspare-57b0e8f3-9be2-4 .blockspare-posts-block-post-category a{\n                color:#ffffff!important;\n            } .blockspare-57b0e8f3-9be2-4 .blockspare-posts-block-post-category a{\n                    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.blockspare-posts-block-post-grid-author a span {\n            font-size:11px\n        } .blockspare-57b0e8f3-9be2-4 .blockspare-posts-block-post-grid-date {\n            font-size:11px\n        } .blockspare-57b0e8f3-9be2-4 .comment_count {\n            font-size:11px\n        }}@media (max-width: 767px) {  .blockspare-57b0e8f3-9be2-4 .blockspare-posts-block-post-grid-title a span{\n            font-size: 16px;\n        } .blockspare-57b0e8f3-9be2-4 .blockspare-posts-block-post-content .blockspare-posts-block-post-grid-excerpt .blockspare-posts-block-post-grid-excerpt-content{\n            font-size:14px\n        } .blockspare-57b0e8f3-9be2-4 .blockspare-posts-block-post-grid-author a span {\n            font-size:11px\n        } .blockspare-57b0e8f3-9be2-4 .blockspare-posts-block-post-grid-date {\n            font-size:11px\n        } .blockspare-57b0e8f3-9be2-4 .comment_count {\n            font-size:11px\n        }}<\/style>    <section class=\"blockspare-posts-block-post-wrap\">\n        <div class=\"blockspare-posts-block-latest-post-carousel-wrap  blockspare-posts-block-latest-post-wrap blockspare-posts-block-is-carousel lpc-navigation-small lpc-navigation-1 nav-on-hover blockspare-slides-3 blockspare-posts-block-grid-layout-1 has-gutter-space-3 latest-posts-block-carousel-grid blockspare-block-animation\"  blockspare-animation=\"AFTfadeInLeft\">\n            <div class=\"latest-post-carousel\" data-slick=\"{&quot;dots&quot;:false,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;speed&quot;:&quot;800&quot;,&quot;arrows&quot;:true,&quot;slidesToShow&quot;:3,&quot;centerMode&quot;:false,&quot;responsive&quot;:[{&quot;breakpoint&quot;:769,&quot;settings&quot;:{&quot;slidesToShow&quot;:2,&quot;slidesToScroll&quot;:1,&quot;infinite&quot;:true,&quot;centerMode&quot;:false}},{&quot;breakpoint&quot;:481,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1,&quot;centerMode&quot;:false}}]}\"\n                data-next=\"fas fa-chevron-right\" data-prev=\"fas fa-chevron-left\">\n                                            <div>\n                                <div id=\"109\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone bs-has-equal-height has-background \">\n                                            <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=109\" aria-label=\"DE PERFECTE BRANDSTOF\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/tobi-zLCR7RsxYGs-unsplash-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                                            <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=109\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"DE PERFECTE BRANDSTOF\">\n          <span>DE PERFECTE BRANDSTOF<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:52:51+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0<\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n                                <\/div>\n                            <\/div>\n\n\n                                            <div>\n                                <div id=\"106\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone bs-has-equal-height has-background \">\n                                            <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=106\" aria-label=\"HIT VS DUURTRAINING\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/jesse-orrico-Us3AQvyOP-o-unsplash-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                                            <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=106\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"HIT VS DUURTRAINING\">\n          <span>HIT VS DUURTRAINING<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:50:11+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0<\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n                                <\/div>\n                            <\/div>\n\n\n                                            <div>\n                                <div id=\"103\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone bs-has-equal-height has-background \">\n                                            <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=103\" aria-label=\"OFFLINE MODUS\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/iam_os-tgMKcE-Qo5o-unsplash-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                                            <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=103\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"OFFLINE MODUS\">\n          <span>OFFLINE MODUS<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:47:11+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0<\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n                                <\/div>\n                            <\/div>\n\n\n                                            <div>\n                                <div id=\"100\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone bs-has-equal-height has-background \">\n                                            <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=100\" aria-label=\"VLOEISTOF DYNAMICA\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/israel-palacio-ImcUkZ72oUs-unsplash-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                                            <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=100\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"VLOEISTOF DYNAMICA\">\n          <span>VLOEISTOF DYNAMICA<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:44:58+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0<\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n                                <\/div>\n                            <\/div>\n\n\n                                            <div>\n                                <div id=\"91\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone bs-has-equal-height has-background \">\n                                            <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=91\" aria-label=\"DE EIWIT MATRIX\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"734\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/coffeefy-workafe-uh0zvg5VjlA-unsplash-1-1024x734.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                                            <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=91\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"DE EIWIT MATRIX\">\n          <span>DE EIWIT MATRIX<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:33:01+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0<\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n                                <\/div>\n                            <\/div>\n\n\n                            <\/div>\n        <\/div>\n    <\/section>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column sidebar-sticky-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-aa2a43b6 wp-block-group-is-layout-constrained wp-container-2 is-position-sticky\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-80162414 wp-block-group-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-2524d578 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">            <div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts alignwide   blockspare-block-animation blockspare-e505e50a-296a-4\" blockspare-animation=\"AFTfadeInRight\">\n      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.blockspare-posts-block-post-content .blockspare-posts-block-post-grid-excerpt .blockspare-posts-block-post-grid-excerpt-content {\n            font-size:14px;\n            ;\n            ;\n        } .blockspare-e505e50a-296a-4 .blockspare-posts-block-post-grid-author a span {\n            font-size:11px;\n            font-family:Source Sans Pro;\n            ;\n        } .blockspare-e505e50a-296a-4 .blockspare-posts-block-post-grid-date {\n            font-size:11px;\n            font-family:Source Sans Pro;\n            ;\n        } .blockspare-e505e50a-296a-4 .comment_count {\n            font-size:11px;\n            font-family:Source Sans Pro;\n            ;\n        }@media (max-width: 1025px) {  .blockspare-e505e50a-296a-4 .blockspare-posts-block-post-grid-title a span{\n            font-size: 16px;\n        } .blockspare-e505e50a-296a-4 .blockspare-posts-block-post-content .blockspare-posts-block-post-grid-excerpt .blockspare-posts-block-post-grid-excerpt-content {\n            font-size:14px\n        } .blockspare-e505e50a-296a-4 .blockspare-posts-block-post-grid-author a span {\n            font-size:11px\n        } .blockspare-e505e50a-296a-4 .blockspare-posts-block-post-grid-date {\n            font-size:11px\n        } .blockspare-e505e50a-296a-4 .comment_count {\n            font-size:11px\n        }}@media (max-width: 767px) {  .blockspare-e505e50a-296a-4 .blockspare-posts-block-post-grid-title a span{\n            font-size: 16px;\n        } .blockspare-e505e50a-296a-4 .blockspare-posts-block-post-content .blockspare-posts-block-post-grid-excerpt .blockspare-posts-block-post-grid-excerpt-content {\n            font-size:14px\n        } .blockspare-e505e50a-296a-4 .blockspare-posts-block-post-grid-author a span {\n            font-size:11px\n        } .blockspare-e505e50a-296a-4 .blockspare-posts-block-post-grid-date {\n            font-size:11px\n        } .blockspare-e505e50a-296a-4 .comment_count {\n            font-size:11px\n        }}<\/style>    <!-- <div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts alignwide  blockspare-block-animation blockspare-e505e50a-296a-4\" blockspare-animation=\"AFTfadeInRight\"> -->\n    <section class=\"blockspare-posts-block-post-wrap\">\n      <div class=\"blockspare-posts-block-latest-post-wrap blockspare-posts-block-is-list thumbnail-75 has-gutter-15 blockspare-has-thumbnail-image  blockspare-posts-block-list-layout-1 list-col-1\">\n                  <div id=\"109\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=109\" aria-label=\"DE PERFECTE BRANDSTOF\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/tobi-zLCR7RsxYGs-unsplash-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>      <\/a>\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=109\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"DE PERFECTE BRANDSTOF\">\n          <span>DE PERFECTE BRANDSTOF<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:52:51+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"106\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=106\" aria-label=\"HIT VS DUURTRAINING\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/jesse-orrico-Us3AQvyOP-o-unsplash-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>      <\/a>\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=106\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"HIT VS DUURTRAINING\">\n          <span>HIT VS DUURTRAINING<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:50:11+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"103\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=103\" aria-label=\"OFFLINE MODUS\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/iam_os-tgMKcE-Qo5o-unsplash-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>      <\/a>\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=103\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"OFFLINE MODUS\">\n          <span>OFFLINE MODUS<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:47:11+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"100\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=100\" aria-label=\"VLOEISTOF DYNAMICA\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/israel-palacio-ImcUkZ72oUs-unsplash-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>      <\/a>\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=100\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"VLOEISTOF DYNAMICA\">\n          <span>VLOEISTOF DYNAMICA<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:44:58+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n        \n      <\/div>\n          <\/section>\n    <!-- <\/div> -->\n              <\/div>\n            <\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-57fc581a wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-23c83abc wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:20px;padding-bottom:0;padding-left:20px\">         <div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts alignwide   blockspare-block-animation blockspare-30ee0b86-4b24-4\" blockspare-animation=\"AFTfadeInDown\">\n         <style type=\"text\/css\"> .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-wrap{\n            margin-top:0px;\n            margin-bottom:0px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-content{\n            padding-top:15px;\n            padding-right:15px;\n            padding-bottom:15px;\n            padding-left:15px;\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-category a{\n                border-radius:1px;\n            } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-category a{\n                color:#fff!important;\n            } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-category a{\n                    background-color:#bb1919!important;\n                } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-category{\n            margin-top:5px;\n            margin-bottom:5px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-category a {\n            font-size:11px;\n            font-family:Source Sans Pro;\n            font-weight:400;\n        }@media (max-width: 1025px) {  .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-category a {\n                font-size:11px\n            }}@media (max-width: 767px) {  .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-category a {\n                font-size:11px\n            }}<style type=\"text\/css\"> .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-wrap{\n            margin-top:0px;\n            margin-bottom:0px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-content{\n            padding-top:15px;\n            padding-right:15px;\n            padding-bottom:15px;\n            padding-left:15px;\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-grid-byline{\n            margin-top:0px;\n            margin-bottom:0px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-grid-more-link{\n            margin-top:5px;\n            margin-bottom:5px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-grid-title a span{\n            color: #000;\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-grid-author a span{\n            color:#9a9a9a;\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-grid-more-link span{\n            color:#9a9a9a;\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-grid-date{\n            color:#9a9a9a;\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-grid-excerpt-content{\n            color:#9a9a9a;\n        } .blockspare-30ee0b86-4b24-4 .comment_count{\n            color:#9a9a9a;\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-grid-title{\n            margin-top:0px;\n            margin-bottom:5px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-grid-excerpt-content{\n                margin-top:5px;\n                margin-bottom:5px;\n                margin-left:0px;\n                margin-right:0px;\n            } .blockspare-30ee0b86-4b24-4  .blockspare-posts-block-post-single{\n                border-radius:0px;\n                background-color:#ffffff\n            } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-content .blockspare-posts-block-title-link:hover span{\n                color: #bb1919;\n            } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-grid-title a span{\n            font-size: 18px;\n            font-family:Source Sans Pro;\n            font-weight:600;\n            line-height: 1.3;\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-content .blockspare-posts-block-post-grid-excerpt .blockspare-posts-block-post-grid-excerpt-content {\n            font-size:14px;\n            ;\n            ;\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-grid-author a span {\n            font-size:11px;\n            font-family:Source Sans Pro;\n            ;\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-grid-date {\n            font-size:11px;\n            font-family:Source Sans Pro;\n            ;\n        } .blockspare-30ee0b86-4b24-4 .comment_count {\n            font-size:11px;\n            font-family:Source Sans Pro;\n            ;\n        }@media (max-width: 1025px) {  .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-grid-title a span{\n            font-size: 18px;\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-content .blockspare-posts-block-post-grid-excerpt .blockspare-posts-block-post-grid-excerpt-content {\n            font-size:14px\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-grid-author a span {\n            font-size:11px\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-grid-date {\n            font-size:11px\n        } .blockspare-30ee0b86-4b24-4 .comment_count {\n            font-size:11px\n        }}@media (max-width: 767px) {  .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-grid-title a span{\n            font-size: 16px;\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-content .blockspare-posts-block-post-grid-excerpt .blockspare-posts-block-post-grid-excerpt-content {\n            font-size:14px\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-grid-author a span {\n            font-size:11px\n        } .blockspare-30ee0b86-4b24-4 .blockspare-posts-block-post-grid-date {\n            font-size:11px\n        } .blockspare-30ee0b86-4b24-4 .comment_count {\n            font-size:11px\n        }}<\/style>    <!-- <div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts alignwide  blockspare-block-animation blockspare-30ee0b86-4b24-4\" blockspare-animation=\"AFTfadeInDown\"> -->\n    <section class=\"blockspare-posts-block-post-wrap\">\n      <div class=\"blockspare-posts-block-latest-post-wrap blockspare-posts-block-is-grid has-gutter-15 column-4  blockspare-posts-block-grid-layout-1\">\n                  <div id=\"109\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=109\" aria-label=\"DE PERFECTE BRANDSTOF\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/tobi-zLCR7RsxYGs-unsplash-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=109\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"DE PERFECTE BRANDSTOF\">\n          <span>DE PERFECTE BRANDSTOF<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:52:51+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0<\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"106\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=106\" aria-label=\"HIT VS DUURTRAINING\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/jesse-orrico-Us3AQvyOP-o-unsplash-300x199.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=106\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"HIT VS DUURTRAINING\">\n          <span>HIT VS DUURTRAINING<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:50:11+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0<\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"103\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=103\" aria-label=\"OFFLINE MODUS\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/iam_os-tgMKcE-Qo5o-unsplash-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=103\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"OFFLINE MODUS\">\n          <span>OFFLINE MODUS<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:47:11+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n        <!-- comment_count -->\n                  <span class=\"comment_count\" aria-label=\"0 comments\">\n            <i class='far fa-comment'><\/i>\n            0<\/span>\n                <!-- comment_count -->\n      <\/div>\n      <!-- blockspare-posts-block-post-grid-byline -->\n    <\/header>\n    <!-- blockspare-posts-block-post-grid-header -->\n\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n        <!-- blockspare-posts-block-post-grid-excerpt -->\n\n  <\/div>\n          <\/div>\n\n                  <div id=\"100\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                <figure class=\"blockspare-posts-block-post-img hover-child\">\n      <a href=\"https:\/\/anthonyschruws.be\/?p=100\" aria-label=\"VLOEISTOF DYNAMICA\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/anthonyschruws.be\/wp-content\/uploads\/2026\/04\/israel-palacio-ImcUkZ72oUs-unsplash-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/>      <\/a>\n              <!-- Category     -->\n        <div class=\"blockspare-posts-block-post-category\">\n          <a href=\"https:\/\/anthonyschruws.be\/?cat=5\" rel=\"category\">FITNESS HACKS<\/a>        <\/div>\n        <!-- Category     -->\n          <\/figure>\n                <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n    <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n    <!-- blockspare-posts-block-post-grid-header -->\n    <header class=\"blockspare-posts-block-post-grid-header\">\n      <!--display category when feature image is disable -->\n            <!--display category when feature image is enable-->\n            <!-- blockspare-posts-block-post-grid-title -->\n\n      <h2 class=\"blockspare-posts-block-post-grid-title\">\n        <a href=\"https:\/\/anthonyschruws.be\/?p=100\" class=\"blockspare-posts-block-title-link\"\n          aria-label=\"VLOEISTOF DYNAMICA\">\n          <span>VLOEISTOF DYNAMICA<\/span>\n        <\/a>\n      <\/h2>\n\n      <!-- blockspare-posts-block-post-grid-title -->\n\n      <!-- blockspare-posts-block-post-grid-byline -->\n      <div class=\"blockspare-posts-block-post-grid-byline\">\n        <!-- blockspare-posts-block-post-grid-author -->\n                <!-- blockspare-posts-block-post-grid-author -->\n\n        <!-- blockspare-posts-block-post-grid-date -->\n                  <time datetime=\"2026-04-18T15:44:58+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\" aria-hidden=\"true\"><\/i>april 18, 2026<\/time>\n                <!-- blockspare-posts-block-post-grid-date -->\n\n      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