{"id":109,"date":"2026-04-18T15:52:51","date_gmt":"2026-04-18T15:52:51","guid":{"rendered":"https:\/\/anthonyschruws.be\/?p=109"},"modified":"2026-04-23T10:28:05","modified_gmt":"2026-04-23T10:28:05","slug":"de-perfecte-brandstof","status":"publish","type":"post","link":"https:\/\/anthonyschruws.be\/?p=109","title":{"rendered":"DE PERFECTE BRANDSTOF"},"content":{"rendered":"\n
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Je start geen missie met een lege tank. Voeding voor je training bepaalt de intensiteit van je sessie. Het doel is om je glycogeenvoorraden te vullen zonder je spijsverteringssysteem te overbelasten. Bloed dat naar je maag gaat om voedsel te verteren, kan niet naar je spieren gaan om kracht te leveren.<\/p>\n\n\n\n

Focus op snelle suikers en lichte koolhydraten ongeveer 45 minuten voor de start. Een banaan of een handje gedroogd fruit geeft je de directe energieboost die je nodig hebt. Vermijd vetten en grote hoeveelheden vezels vlak voor je training; die vertragen de boel alleen maar. Zorg dat je systeem geladen en klaar is voor de lancering. Let’s get it.<\/p>\n<\/div>\n\n\n\n

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Je start geen missie met een lege tank. Voeding voor je training bepaalt de intensiteit van je sessie. Het doel is om je glycogeenvoorraden te vullen zonder je spijsverteringssysteem te overbelasten. Bloed dat naar je maag gaat om voedsel te verteren, kan niet naar je spieren gaan om kracht te leveren. Focus op snelle suikers […]<\/p>\n","protected":false},"author":1,"featured_media":111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-hacks"],"yoast_head":"\nDE PERFECTE BRANDSTOF - ZCHRUWSPORT<\/title>\n<meta name=\"description\" content=\"Zoek je de ultieme brandstof voor je training? 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